Hypertrophy + 5km

17 week (testing week + 16 weeks of training) training plan, focused on progressing your physique, muscle-mass, strength, and 5km performance concurrently.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and a hub specific to this style of training.

Access to online community of athletes.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

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17 weeks | 6-8 sessions per week.

4x lifting | 3x running.

Rest day Sundays.

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Athlete Requirements:

Lifting: compound movement and machine focused, so athlete must be comfortable with free weights.

Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).

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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.