Strength + Ultra (100km)

16 week training plan, focused on progressing your top end strength and 100km performance concurrently.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

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16 weeks | 6-9 sessions | 7-14.5 hours per week.

Weeks 1-5: x3 weight x3 run x1 mix | Double Fridays.

Weeks 6-12: x2 weight x4-5 run x1 mix | Double Monday & Tuesday.

Weeks 13-16: x3 weight x3-5 run | Double Tuesday occasionally Monday.

Rest day Sunday, occasionally Thursday.

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Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

Running: athlete should be able to run for 35km continuously (at a low intensity/in Z2).

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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.