Strength + Half Marathon

16 week training plan, focused on progressing your top end strength and half marathon performance concurrently.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

-

16 weeks | 5-9 sessions per week.

Rest day Sunday, occasionally Thursday.

Weeks 1-5: x3 weight x3 run x1 mix | Double Fridays.

Weeks 6-12: x2 weight x4-5 run x1 mix | Double Mondays and Tuesdays.

Weeks 13-16: x3 weight x3 run | Double Monday.

-

Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

Running: athlete should be able to run for 60 mins continuously (at a low intensity/in Z2).

-

* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.