Strength + Full Distance Triathlon

17 week (testing week + 16 weeks) training plan, focused on progressing your top end strength alongside training for a full distance/Ironman distance triathlon.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

-

17 weeks | 8-9 sessions | 8-18 hours per week.

Double days Mondays and Tuesdays.

Weeks 1-5: x3 weight x5 tri | Rest Thursdays.

Weeks 6-17: x3 weight x6 tri.

-

Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

Triathlon: comfortable with running 15km+, cycling 50km+, and can swim continuously for 500m+.

-

* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.