BJJ

16 week training plan, focused on progressing your top end strength, cardiovascular capacity, and BJJ performance concurrently.

BJJ specific S&C, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to our online members community, with chatrooms, Q+As, and updates.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

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16 weeks | 7-10 sessions | 7-10 hours per week.

Weeks 1-10: x5 Strength x4 CV | Rest Sunday.

Double training days Monday, Tuesday, and Wednesday.

Weeks 12-16: x3 Strength x6 CV | Rest Sunday.

Double training days Monday, Tuesday, and Thursday.

*Not inclusive of BJJ classes, guidance is provided on how to approach these.

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Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

CV: comfortable with running for 30 mins continuously.

BJJ: access to classes.

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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.