Strength + Sprint Duathlon

17 week training plan, focused on progressing your top end strength alongside training for a sprint distance duathlon.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

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17 weeks | 6-9 sessions | 5-8 hours per week.

Weeks 1-5: x3 Strength x5 Duathlon | Rest Thursday and Sunday.

Double training days Monday, Tuesday, and Fridays.

Weeks 6-17: x3 Strength x6 Duathlon | Rest Sunday.

Double training days Monday and Tuesday.

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Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

Duathlon: comfortable with running 2.5km+, and cycling 10km+.

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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.