HillStrong

16 week training plan, which has been designed for you to progress your work capacity, resilience, and strength for performance in the hills/mountains.

Goal-specific programming, with strategy and information provided to support your training.

Nutrition plan, with supportive guidelines, and documents specific to this style of training.

Access to database of exercise instructional videos.

Programming housed on Training Peaks.

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16 weeks | 6-8 sessions | 6-9.5 hours per week.

Rest days Sundays, and occasionally Thursdays.

Weeks 1-5: x4 weight x3 run | Double days Mondays & Fridays.

Weeks 6-12: x3 weight x4-5 run | Double Mondays, occasionally Tuesdays.

Weeks 13-16: x3 weight x3 run | Double Mondays.

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Athlete Requirements:

Lifting: compound movement focused, so athlete must be comfortable with free weights.

Running: athlete should be able to run for 30 mins continuously (at a low intensity/in Z2).

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* Please note that Training Plans can take up 48 working hours to sync up with your Training Peaks account (sign up link in confirmation email), so please bear this in mind when inputting your start date.