Where Did the Term ‘Interference Effect’ Come From? The “interference effect” is a term often thrown around in hybrid and concurrent training discussions - but where did it come from, and what does it actually mean? The concept was first introduced by Dr. Robert Hickson in a seminal study published in...
Hybrid vs Concurrent Training: Understanding the Difference If you've ever wondered whether you should focus purely on strength training or purely on endurance- or if there's a way to excel at both - you're not alone. At Omnia Performance, this is the exact challenge we help athletes navigate every day....