• Login
    • Signup
    • Training Plans
    • Pricing
    • Nutrition
    • About Us
      • Company
      • Meet the Team
    • Resources
      • Blogs
      • FAQS
      • Get in Touch
    • Apparel
    • Get Started
      • Login
      • Signup
    All Posts Hybrid Training Strength Training Travel Training
    The Interference Effect
    User
    Dr Phil Price
    Aug 4, 2025 • 10 minutes read

    The Interference Effect

    Where Did the Term ‘Interference Effect’ Come From?  The “interference effect” is a term often thrown around in hybrid and concurrent training discussions - but where did it come from, and what does it actually mean? The concept was first introduced by Dr. Robert Hickson in a seminal study published in...

    2 likes   •   0 comments
    Hybrid Vs Concurrent Training
    User
    Dr Phil Price
    Aug 4, 2025 • 10 minutes read

    Hybrid Vs Concurrent Training

    Hybrid vs Concurrent Training: Understanding the Difference If you've ever wondered whether you should focus purely on strength training or purely on endurance- or if there's a way to excel at both - you're not alone. At Omnia Performance, this is the exact challenge we help athletes navigate every day....

    2 likes   •   0 comments

    NAVIGATION

    • Training Plans
    • Pricing
    • Nutrition
    • About Us
    • Support
    • Blogs

    CONTACT

    [email protected]

    Copyright © 2025, Omnia Performance | Privacy Policy | Terms & Conditions