Nutrition

Fuel Your Performance & Recovery

If you’re going to train hard, lift heavy to push for PB’s, podium finishes and fulfilling your potential you need to have your nutrition dialled in.

Nutrition Support at Every Level

Bronze

Access our Nutrition Hub, packed with expert guidance, downloadable resources, and practical strategies to support your training.

Silver

Includes all Bronze benefits, plus Hexis integration for a personalised, periodised fuelling plan tailored to your training and goals. Connect with the community to share tips, meal ideas, and join monthly nutrition webinars, with expert support available in the dedicated chatroom.

Gold

Includes all Silver benefits, plus a personalised onboarding call, direct messaging for ongoing questions and feedback, and weekly tailored notes based on your goals, training, and progress. You'll also get access to a monthly live group Q&A to share wins and get expert insights in real time, along with monthly 1:1 calls with Tom to review performance, overcome challenges, and fine-tune your strategy.

However you use it, this part of the system is here to give you clarity. So you can train hard, recover well, and know you’re eating right for your goals and lifestyle.

What is Hexis?

Hexis is an AI-driven nutrition platform that delivers a personalised, periodised fuelling plan based on your training demands. Using real-time data, it helps you optimise energy intake, recovery, and performance with precise meal and snack recommendations.

As an Omnia Silver or Gold member, you’ll gain exclusive access to Hexis, ensuring that your nutrition aligns perfectly with your training load. Plus, you’ll receive 100s of expert-designed recipes to match your needs.

Join Omnia Performance today and take control of your nutrition—because how you fuel is just as important as how you train.