Strength + Sub 90 Minute Half Marathon

Strength + Sub 90 Minute Half Marathon

14-Week Hybrid Performance & Durability Program

Plan Description

This 14-week hybrid program is engineered for lifters and performance-focused athletes who demand more from their training. Run a sub-90 minute half marathon while preserving muscle, optimizing movement quality, and getting plenty of time under the bar. It’s not just about finishing; it’s about finishing strong, fast, and looking the part.

Is This Plan For You?

If you’re a lifter who doesn’t want to sacrifice your gains for speed, or a performance athlete who values strength just as much as speed, then this plan is for you. Here’s what you can expect:

  • Building the power and endurance to crush your race day with a sub-1:30 finish

  • Improving your running times while maintaining your muscle mass and movement quality

  • Becoming an all-around athlete — fast on race day and strong every other day

  • Seeing clear progress in both your running and strength numbers without compromise

 

Your Training Benefits

  • Run 4 times per week with structured interval, speed, and long runs for a balanced endurance build

  • Strengthen and preserve your muscle mass while working toward a sub-90-minute finish

  • Improve your movement quality and durability, especially under fatigue, with focused strength sessions

  • Build confidence in your race-day pace with marathon pace segments and long runs

  • Work through clear, progressive training that supports your specific goal of a fast, sustainable race time

SAMPLE WEEKS


WHY OMNIA?

WHY TRAIN WITH OMNIA?

We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.

Why Train With OMNIA?

At Omnia, we train for real performance — the kind that lets you run fast without losing the gains you’ve worked for in the gym. Whether you’re chasing a sub-90-minute half marathon or just want to become a more well-rounded athlete, this hybrid approach is designed to elevate your strength and speed, ensuring you stay strong and fast through every step of the race.


To get the most out of this program, you should:

  • Be comfortable running at least 5-10km at a time

  • Have a solid foundation of strength, with experience in lower, upper, and full-body lifts

  • Be ready to commit to 6-7 training sessions per week, balancing running and lifting

  • Have access to a gym with free weights and cardio equipment (treadmill or outdoor running space)

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