14-Week Hybrid Performance & Durability Program
Plan Description
This 14-week hybrid program is engineered for lifters and performance-focused athletes who demand more from their training. Run a sub-90 minute half marathon while preserving muscle, optimizing movement quality, and getting plenty of time under the bar. It’s not just about finishing; it’s about finishing strong, fast, and looking the part.
Is This Plan For You?
If you’re a lifter who doesn’t want to sacrifice your gains for speed, or a performance athlete who values strength just as much as speed, then this plan is for you. Here’s what you can expect:
Building the power and endurance to crush your race day with a sub-1:30 finish
Improving your running times while maintaining your muscle mass and movement quality
Becoming an all-around athlete — fast on race day and strong every other day
Seeing clear progress in both your running and strength numbers without compromise
Your Training Benefits
Run 4 times per week with structured interval, speed, and long runs for a balanced endurance build
Strengthen and preserve your muscle mass while working toward a sub-90-minute finish
Improve your movement quality and durability, especially under fatigue, with focused strength sessions
Build confidence in your race-day pace with marathon pace segments and long runs
Work through clear, progressive training that supports your specific goal of a fast, sustainable race time
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
Why Train With OMNIA?
At Omnia, we train for real performance — the kind that lets you run fast without losing the gains you’ve worked for in the gym. Whether you’re chasing a sub-90-minute half marathon or just want to become a more well-rounded athlete, this hybrid approach is designed to elevate your strength and speed, ensuring you stay strong and fast through every step of the race.
To get the most out of this program, you should:
Be comfortable running at least 5-10km at a time
Have a solid foundation of strength, with experience in lower, upper, and full-body lifts
Be ready to commit to 6-7 training sessions per week, balancing running and lifting
Have access to a gym with free weights and cardio equipment (treadmill or outdoor running space)