Master your first duathlon while maintaining your strength. In 17 weeks, you'll build the endurance for sprint distance while keeping your power in the gym, proving that strong athletes can excel in multi-sport events.
You're ready to take on duathlon without sacrificing strength. Here's what you can expect:
- Build run and bike endurance while maintaining power
- Master the balance between lifting and dual-discipline training
- Develop the capacity to handle both strength and cardio
- Break free from the "endurance or strength" mindset
- Build running and cycling endurance while staying strong
- Master the art of balancing multiple training disciplines
- Learn how to fuel properly for varied training demands
- Develop the unique capacity to handle both heavy lifting and endurance work
- Transform into an athlete who excels across disciplines
- Experience the satisfaction of finishing strong in every event
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
- Be comfortable with free weights and compound movements
- Be able to run 2.5km+ and cycle 10km+ continuously
- Have access to a bike and basic gym equipment
- Be ready to commit to 6-9 sessions and 5-8 hours per week