Take on the ultimate two-sport endurance challenge while maintaining your strength. In 17 weeks, you'll build the capacity for long-distance duathlon while preserving your power in the gym. Get ready to prove that strong athletes can excel in both run and bike disciplines.
You're ready to tackle long-distance duathlon without sacrificing your strength. Here's what you can expect:
- Build serious endurance while maintaining muscle and power
- Master the balance between lifting and dual-discipline training
- Develop the capacity to handle both strength and distance work
- Break through the barriers between strength and endurance sports
- Maintain strength while mastering both running and cycling
- Learn the precise balance between lifting and endurance training
- Master recovery between heavy sessions and long training days
- Develop the unique ability to handle both power and distance
- Transform into an athlete who excels across three disciplines
- Experience the achievement of completing a duathlon at your strongest
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
- Be comfortable with free weights and compound movements
- Be able to run 15km+ and cycle 50km+ continuously
- Have access to a bike and basic gym equipment
- Be ready to commit to 7-10 sessions and 7-14 hours per week