The ultimate hybrid challenge: maintaining your strength through 140.6 miles. In 17 weeks, you'll build the endurance for a full ironman while preserving your power in the gym. Get ready to redefine what's possible in both strength and endurance.
You're ready to take on the full ironman distance while preserving your strength foundation. Here’s what you can expect:
- Build massive endurance while maintaining muscle and power
- Master the balance of heavy lifting and long-distance training
- Develop the capacity to handle both strength and ironman prep
- Show that strong athletes can go long without compromise
- Maintain your strength while building ironman-level endurance
- Learn the perfect balance between lifting and triple-discipline training
- Master the art of recovery between strength and endurance sessions
- Develop the unique ability to handle both heavy weights and long distances
- Transform into an athlete who defies conventional limits
- Experience the achievement of completing 140.6 at your strongest
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
.While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
- Be comfortable with free weights and compound movements
- Be able to run 15km+, cycle 50km+, and swim 500m+ continuously
- Have access to a pool, bike, and basic gym equipment
- Be ready to commit to 8-9 training sessions and 8-18 hours per week