12-Week High-Performance Race Prep Program
This one’s for the competitors. The seasoned athletes chasing faster splits, cleaner transitions, and real podium potential. In 12 weeks, you’ll sharpen your strength, dial in your conditioning, and build the composure to perform — not just survive — when the intensity peaks. This isn’t about finishing. It’s about finishing fast.
Is This Plan For You?
You’ve done the event before — or at least know what it demands. You’re not looking for general fitness. You want targeted progression. This plan is for you if:
You’re aiming to upgrade your time or compete at the Pro level
You want race-specific conditioning that builds capacity and control
You’re ready to go beyond random workouts and train with intention
You’re chasing performance — and want every session to count
Your Training Benefits
Build strength and efficiency across all movement patterns used in HYROX
Develop serious engine capacity through structured threshold and aerobic work
Move with purpose under fatigue using repeatable, race-specific prep sessions
Simulate race-day demands across running, transitions, and stations — so nothing’s a shock
Peak with confidence knowing you’ve stressed the right systems at the right time
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
Why Train With OMNIA?
We don’t just program hard — we program smart. Our hybrid approach blends high-quality strength, aerobic development, and sport-specific work into one cohesive structure. This plan doesn’t just get you fit — it makes you better at HYROX. If you want to show up fast, composed, and fully prepared, this is your next 12 weeks.
To get the most out of this program, you should:
Have completed at least one HYROX event or trained toward the Pro division
Be comfortable with running under fatigue and moving through full-body lifts
Have access to a bike erg or assault bike for conditioning sessions
Be able to train 5–6 days per week with focused intensity