Ready to shatter expectations? In 17 weeks, you'll build the physique you want while preparing for 26.2 miles, proving that you can be both swole and enduring. Get ready to be the most impressive finisher at your marathon, showing that size and stamina aren't mutually exclusive.
You're ready to take on the ultimate hybrid challenge - building muscle while conquering the marathon. Here’s what you can expect:
- Maintain and build muscle mass during marathon training
- Master the careful balance of recovery between lifting and long runs
- Break the stereotype of what a marathon runner should look like
- Prove that you can excel in both bodybuilding and endurance
- Build and maintain muscle while developing marathon endurance
- Learn the precise nutrition strategy for muscle preservation during distance training
- Master the art of recovery between heavy lifting and long runs
- Develop the unique capacity to handle both physique and endurance demands
- Transform into an athlete who defies conventional wisdom
- Experience the satisfaction of crossing the finish line looking your strongest
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
- Be comfortable with both free weights and machines
- Be able to run continuously for 90 minutes at a low intensity (Zone 2)
- Have access to a well-equipped gym
- Be ready to commit to 7-9 training sessions per week