This program strikes the balance of making huge gains in functional fitness performance and distance running. In 17 weeks, you'll build the capacity to tackle 26.2 miles while maintaining your competitive edge in the gym. Get ready to redefine what's possible.
Is This Plan For You?
You're ready to prove that functional fitness athletes can excel at endurance events without losing their edge in the gym. Here’s what you can expect:
Build serious endurance while maintaining your functional fitness performance
Master the balance between high-intensity workouts and distance running
Develop the engine to tackle both heavy metcons and long runs
Break free from the "you have to choose" mindset
Your Training Benefits
Build the endurance for 26.2 miles while keeping your competitive edge
Maintain your strength and skills while developing serious running capacity
Watch your engine grow as you master both disciplines
Experience the perfect balance of metcon intensity and running volume
Transform into an athlete who can dominate both in the gym and on race day
See consistent progress in both domains without sacrificing either
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.
To get the most out of this program, you should:
Be comfortable with functional fitness movements and free weights
Be able to run continuously for 90 minutes at a low intensity (Zone 2)
Have access to standard CrossFit equipment
Be ready to commit to 5-8 training sessions per week