Not quite ready to start your next big training block? Are you between goals, but still want to train with structure? Base Camp is your bridge.
Whether you’re a few weeks out from starting a race-specific plan, just finished an event, or need to buy yourself some time while you figure out what’s next, Base Camp Run/Bike will keep your focus, maintain your consistency and have you moving forward.
With 3 full-body strength sessions and a rotating mix of run and bike sessions each week, you’ll train across a broad range of intensities and modalities. It’s general prep, but with a purpose - setting you up to transition smoothly into any run, ride or mixed-discipline plan.
IS THIS THE PLAN FOR YOU?
You enjoy mixing running and cycling in your training
You’re 1-6 weeks away from a more specific plan and need a training bridge
You’ve just completed a big race or block and want a productive reset
You want to maintain fitness across multiple modalities without burnout
YOUR TRAINING BENEFITS
Train 6 x Per Week - 3 progressive strength sessions and 3 endurance sessions per week
Mixed Modality Endurance - alternates weekly between 2 runs + 1 bike and 2 bikes + 1 run
Strength Work - split across lower, upper and full-body sessions with a GPP focus
Endurance That Evolves - work across a full range of intensities, from aerobic efforts to short intervals
Solidify Your Base - build fitness, movement quality and resilience across both disciplines before jumping into more specific work
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
Base Camp Run/Bike is not just a filler. It’s smart, well-rounded training designed to build capacity across multiple modalities - without leaving you overcooked or undertrained. Whether you’re maintaining momentum, rebuilding after a race, or prepping for a bigger goal, this plan helps you stay consistent, get strong, and keep your engine ticking over without losing direction.
To get the most out of this program, you should:
Be comfortable lifting 3 x per week with good comprehension of movements like squats, deadlifts, bench press etc.
Be able to complete easy to moderate intensity bike and run sessions
Be ready to train 5-6 days per week consistently, with sessions lasting 45-90 minutes (longer ones reserved for the weekend)
Have access to a gym with free weights and somewhere to run and ride