Not quite ready to start your next big training block? Are you between goals, but still want to train with structure? Base Camp is your bridge.
Whether you’re a few weeks out from starting a race-specific run plan, just finished an event, or need to buy yourself some time while you figure out what’s next, Base Camp Run will keep your focus, maintain your consistency and have you moving forward.
With 3 full-body strength sessions and 3 structured run sessions per week, you’ll build capacity across a broad range of intensities and training styles. It’s general prep, but with a purpose - setting you up to hit the ground running when your next block begins.
IS THIS THE PLAN FOR YOU?
You’re between races and want to stay sharp without burning out
You’re 1-6 weeks away from your next run-specific plan and need a training bridge
You’ve finished a peak race or block and want a productive reset
You’re not quite ready to commit to a big block, but still want to build fitness and stay strong
YOUR TRAINING BENEFITS
Train 6 x Per Week - 3 structured run sessions and 3 progressive strength sessions per week
Strength Work - split across lower, upper and full-body sessions with a GPP focus
Endurance That Evolves - work across a full range of intensities, from aerobic conditioning to short intervals
Solidify Your Base - build your aerobic fitness, strength and movement quality before diving into more specific work
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
Base Camp Run is not just a filler. It’s smart, progressive training designed to build capacity through purposeful running and strength work - without leaving you overcooked or undertrained.Whether you’re recovering, ramping up, or simply want to maintain momentum you’ve built in previous blocks, this plan makes sure no time is wasted and no progress is lost. It keeps your foundation solid so you can shift seamlessly into whatever is next.To get the most out of this program, you should:
Be comfortable lifting 3 x per week with good comprehension of movements like squats, deadlifts, bench press etc.
Be able to complete easy to moderate intensity run sessions (5-10km)
Be ready to train 5-6 days per week consistently, with sessions lasting 45-90 minutes (longer ones reserved for the weekend)
Have access to a gym with free weights