Not quite ready to start your next big training block? Are you between goals, but still want to train with structure? Base Camp is your bridge.
Whether you’re a few weeks out from starting a race-specific cycling plan, just finished an event, or need to buy yourself some time while you figure out what’s next, Base Camp Bike will keep your focus, maintain your consistency and have you moving forward.
With 3 full-body strength sessions and 3 structured bike sessions per week, you’ll build capacity across a broad range of intensities and training styles. It’s general prep, but with a purpose - setting you up to ride stronger when your next block begins.
IS THIS THE PLAN FOR YOU?
You’re between events and want to stay sharp without burning out
You’re 1-6 weeks away from your next cycling-specific plan and need a training bridge
You’ve finished a peak race or training block and need a productive reset
You’re not quite ready to commit to a big training block, but still want to build fitness and stay strong
YOUR TRAINING BENEFITS
Train 6 x Per Week - 3 structured bike sessions and 3 progressive strength sessions per week
Strength Work - split across lower, upper and full-body sessions with a GPP focus
Endurance That Evolves - work across a full range of intensities, from aerobic base work to short intervals
Solidify Your Base - build your aerobic fitness, strength and movement quality before diving into more specific work
We've cracked the code on becoming legitimately good at multiple disciplines — without sacrificing what you've already built.
Base Camp Bike is not just a filler. It’s smart, progressive training designed to build capacity through purposeful cycling and strength work - without leaving you overcooked or undertrained.
Whether you’re recovering, ramping up, or simply want to maintain momentum you’ve built in previous blocks, this plan makes sure no time is wasted and no progress is lost. It keeps your foundation solid so you can shift seamlessly into whatever is next.
To get the most out of this program, you should:
Be comfortable lifting 3 x per week with good comprehension of movements like squats, deadlifts, bench press etc.
Be able to complete easy to moderate intensity bike sessions (60-90 minutes)
Be ready to train 5-6 days per week consistently, with sessions lasting 45-90 minutes (longer ones reserved for the weekend)
Have access to a gym with free weights and a bike or turbo trainer