The Omnia Wintering
So how much stronger, faster, and fitter will you be if you use this Winter to build your Hybrid GPP without the pressure of peaking for an event?"
The Omnia
WINTERING
So how much stronger, faster, and fitter will you be if you use this Winter to build your Hybrid GPP without the pressure of peaking for an event?"
JOIN
THE WINTERING
“From the programming to the evening calls, I thoroughly enjoyed myself! I PB’d all my lifts and even got a 5k PB during the testing. What I loved most was the shared suffering and sense of community throughout The Wintering – it kept me motivated and pushed me further than I thought possible. I CANNOT wait for the next Wintering.”
Ben Davison
“The OMNIA support was incredible – I could fully lean on them instead of stressing over programming for myself. Balancing parenthood, business, and training felt easier, and The Wintering helped me prioritise training again. By the end, I felt stronger and faster than I ever expected.”
Aiden Harvey-Franklin
“The timely feedback from the coaches, and the group, made such a difference. The training was clear, manageable, and easy to follow, but the real boost was the group synergy. Watching everyone grow and supporting each other through tough moments kept me moving forward. Even my own setbacks felt easier to accept with The Wintering group behind me.”
Clarke Bugbee
Training through winter without a goal or an event is how most hybrid athletes get slower and weaker.
And it’s not because they stop training completely.
If you’re reading this right now chances are training is something you do every week without fail.
It’s an automatic habit at this point.
But if you show up without any direction, structure, or challenge your sessions lack the one key ingredient that makes you stronger, faster, and more resilient…
...purpose.
So you hit the gym and do whatever feels good that day.
You go for a run when the weather's decent and skip it when it's not.
And by the time spring rolls around and you're ready to commit to a proper program again, you realize you're not in the shape you thought you were.
Your lifts have dropped.
Your pace has slowed.
Your conditioning isn't where it was.
And now you're spending the first 4-6 weeks of your new program just getting back to where you already were in October.
Joining The Wintering is how you make sure that doesn’t happen.
WHo IS THE
WINTERING FOR?
The Wintering is designed for two types of hybrid athletes:
First-time hybrid athletes who haven't fully committed to hybrid training yet but want structure, guidance, and community to help them get started properly.
You're drawn to the idea of being strong AND fit.
You want to build capability across both strength and endurance. But you're not sure how to balance them without one suffering at the expense of the other.
The Wintering gives you expertly designed programming, coaching support, and a community of athletes going through the same journey so you can build both without the confusion and second-guessing.
Experienced hybrid athletes who want to use winter to build their strength, endurance, and resilience without the pressure of a race or event looming.
You know what it's like to peak for a race.
But right now, you don't have anything on the calendar and you want to use these 12 weeks to build a bigger engine and a stronger body without the stress of event-specific programming.
The Wintering gives you structured training with clear progression, coaching support to keep you accountable, and a community to train alongside so you don't drift through winter ticking boxes and not making any progress.
Who it's NOT for:
If you have a specific event goal in early 2026 (February/March) that you want to peak for, The Wintering isn't the right program.
We've designed this around Hybrid GPP for building balanced capability across strength and endurance not event-specific peaking.
You'll get stronger, fitter, faster, and more resilient. But you won't be following a marathon taper or a powerlifting peak.
If you need event-specific programming, our individual OMNIA programs or one-on-one coaching would be a better fit.
“The OMNIA support was incredible – I could fully lean on them instead of stressing over programming for myself. Balancing parenthood, business, and training felt easier, and The Wintering helped me prioritise training again. By the end, I felt stronger and faster than I ever expected.”
Aiden Harvey-Franklin
“The timely feedback from the coaches, and the group, made such a difference. The training was clear, manageable, and easy to follow, but the real boost was the group synergy. Watching everyone grow and supporting each other through tough moments kept me moving forward. Even my own setbacks felt easier to accept with The Wintering group behind me.”
Clarke Bugbee
“The community support and having the sessions sync with my watch made it so easy to stay on track, and the online Q&As were incredibly helpful. The Wintering taught me how to think about training, especially how to bounce back after illness, so even when progress dipped, I felt confident I’d get back to and beyond my best. Knowing others were going through the same challenges kept me motivated, and I now feel confident that I can follow a programme and hit ambitious goals.”
Tom Boden
How Does The
Wintering Work?
The Wintering is a 12-week online group coaching program designed to keep you on track, build resilience, and improve your strength and endurance through the winter months even without a specific goal.
Here's what's included:
Ultimate Hybrid GPP Plan
A balanced strength and endurance program designed for all fitness levels. You'll build capability across both disciplines with structured progression that accounts for recovery, fatigue management, and the realities of training through winter.
Coaching from the OMNIA Team
You've got our coaching team available to answer questions, adjust programming based on what's happening in your sessions, and keep you on track throughout the 12 weeks.
Weekly Live Calls
Every week, you'll join live calls with our expert team:
Fergus - Mindset and resilience when motivation is low
JB & Kieran - Coaching Q&A and programming adjustments
Tom McClure - Nutrition support to fuel performance and recovery
These calls create accountability that you can't manufacture on your own. You're less likely to skip sessions when you know you'll be on a call with other athletes who are showing up for theirs.
Wintering Athlete Hub
A dedicated online community where you connect with fellow Wintering Athletes, share your training, ask questions, and hold each other accountable through the 12 weeks.
This isn't a generic fitness group. It's athletes posting their sessions, sharing what's working, asking for help when something isn't, and supporting each other through the hard days
Training Peaks Premium Access
Plan tracking, structured workouts, and progress monitoring all syncing with your smart devices so you can see your training laid out clearly and track your improvement week by week.
Hexis Nutrition App Access
Smart nutrition guidance that aligns with your training load and lifestyle. You're never under-fueled going into a session and never over-eating on rest days.
Progress Testing
Week one and week twelve include testing to track your strength and endurance improvements:
- Strength testing – Your big lifts (squat, bench, deadlift)
- Endurance testing – 5K running time.
You'll see exactly how much stronger and faster you’ve become.
“I really enjoyed the strength programming, it was really well balanced - and the Zerchers were a highlight. I achieved results that genuinely surpassed my expectations. The community, the nutrition support, and the coaching all came together to make The Wintering a great experience.”
Jordan Ramsden
“The community support and having the sessions sync with my watch made it so easy to stay on track, and the online Q&As were incredibly helpful. The Wintering taught me how to think about training, especially how to bounce back after illness, so even when progress dipped, I felt confident I’d get back to and beyond my best. Knowing others were going through the same challenges kept me motivated, and I now feel confident that I can follow a programme and hit ambitious goals.”
Tom Boden
“From the programming to the evening calls, I thoroughly enjoyed myself! I PB’d all my lifts and even got a 5k PB during the testing. What I loved most was the shared suffering and sense of community throughout The Wintering – it kept me motivated and pushed me further than I thought possible. I CANNOT wait for the next Wintering.”
Ben Davison
What’s the
investment?
You can join The Wintering for a single payment of £349 with a split payment option across three months.
We’re not in the habit of comparing the investment to work with us to your coffee habit or Netflix subscription.
We’d rather treat you like an adult.
This is about investing in 12 weeks that will make you stronger, fitter and faster.
12 weeks that will show you what you're truly capable of.
12 weeks that will set you up for lifetime PB’s in
whatever events you choose in 2026.
The only question is: will you be part of it?
You’ve reached the bottom of the page…
So here's our final message to you….
We’re ready and waiting to welcome you as an OMNIA Wintering Athlete.
And our promise to you is that you will not only become fitter, faster, stronger
and more resilient from being a part of The Wintering.
But you’ll have an incredible experience with your fellow athletes and coaches.
You’ll be part of a team.
You’ll feel the rush and rewards from working on yourself and getting undeniable
better in the areas that matter most to you.
And you’ll look back on the decision you made to join The Wintering
as one of the best decisions you’ve ever made.
Hit the button below to join and we’ll see you on the inside.
So here's our final message to you….
We’re ready and waiting to welcome you as an OMNIA Wintering Athlete.
And our promise to you is that you will not only become fitter, faster, stronger
and more resilient from being a part of The Wintering.
But you’ll have an incredible experience with your fellow athletes and coaches.
You’ll be part of a team.
You’ll feel the rush and rewards from working on yourself and getting undeniable
better in the areas that matter most to you.
And you’ll look back on the decision you made to join The Wintering
as one of the best decisions you’ve ever made.
Hit the button below to join and we’ll see you on the inside.
