# Omnia

> Expert 1:1 hybrid athlete coaching for ambitious individuals who refuse to choose between strength and endurance\. Founded by Fergus Crawley\. Apply today\.

Generated by Yoast SEO v27.6, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Consultation](https://www.omnia-performance.com/consultation-call/)
- [About Us](https://www.omnia-performance.com/about-us/)
- [Blogs](https://www.omnia-performance.com/blog/)
- [Contact](https://www.omnia-performance.com/contact/)
- [OMNIA Athlete Coaching](https://www.omnia-performance.com/omnia-athlete-coaching/)

## Posts
- [Hypertrophy: What's Actually Worth Keeping](https://www.omnia-performance.com/blog/road-to-trail-what-nobody-tells-you/)
- [Road to Trail: What Nobody Tells You](https://www.omnia-performance.com/blog/road-to-trail/)
- [The TRUTH About Recovery](https://www.omnia-performance.com/blog/recovery-truth/)
- [Hybrid Training As You Get Older](https://www.omnia-performance.com/blog/training-older/)
- [The Rise of Endurance Sport](https://www.omnia-performance.com/blog/the-rise-of-endurance-running/)

## Athletes
- [Murray Clark](https://www.omnia-performance.com/our-athletes/murray-clark-2/): Meet Murray\. Managing Director and Hybrid Athlete\.
- [Zara Cherry](https://www.omnia-performance.com/our-athletes/zara-cherry/): Meet Zara\. She's training for her SECOND Ironman\. While studying law at Oxford\. Yes, you read that right \- she's doing both\.
- [Will Thompson](https://www.omnia-performance.com/our-athletes/will-thompson-2/): Will's  tackled some of the world's toughest ultra marathons, hit new squat PBs, and managed it all around the unpredictable demands of shift work as a doctor\.
- [Cameron Livingston](https://www.omnia-performance.com/our-athletes/cameron-livingston/): Meet Cameron\. Rugby fields shaped his early years, and the arduous Celtman Triathlon tested his limits\.
- [Derek Whiteford](https://www.omnia-performance.com/our-athletes/derek-whiteford/): Derek's running resume is wild\. 310km from Hamilton to Leeds\. A half marathon every single day in November\. All while raising thousands for charity\. This is his story\.

## Team
- [Fergus Crawley](https://www.omnia-performance.com/our-team/fergus-crawley/)
- [Craig Mabon](https://www.omnia-performance.com/our-team/craig-mabon/)
- [Jamie Crawley](https://www.omnia-performance.com/our-team/jamie-crawley/)
- [James Blanchard](https://www.omnia-performance.com/our-team/james-blanchard/)
- [Tom McClure](https://www.omnia-performance.com/our-team/tom-mcclure/)

## Categories
- [Uncategorized](https://www.omnia-performance.com/category/uncategorized/)

## Optional
- [Sitemap index](https://www.omnia-performance.com/sitemap_index.xml)