# Omnia

> Expert online coaching for hybrid athletes\. 1:1 coaching and custom training plans for strength and endurance\.

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## Pages
- [Home](https://www.omnia-performance.com/)
- [](https://www.omnia-performance.com/quiz/)
- [OMNIA Athlete Coaching](https://www.omnia-performance.com/omnia-athlete-coaching/)
- [Hybrid Training Blog](https://www.omnia-performance.com/blog/)
- [Consultation](https://www.omnia-performance.com/consultation-call/)

## Posts
- [The BEST Advice for Heavier Runners](https://www.omnia-performance.com/blog/heavier-runners-tips/)
- [Should Your First Triathlon Be an Ironman?](https://www.omnia-performance.com/blog/ironman-first-triathlon/)
- [How To IMPROVE Your Cycling](https://www.omnia-performance.com/blog/improve-your-cycling/)
- [VO2 Max Explained: What Hybrid Athletes Need to Know](https://www.omnia-performance.com/blog/vo2maxexplained/)
- [The Metrics That ACTUALLY Matter](https://www.omnia-performance.com/blog/how-to-improve-your-cycling/)

## Athletes
- [Murray Clark](https://www.omnia-performance.com/our-athletes/murray-clark-2/): Meet Murray\. Managing Director and Hybrid Athlete\.
- [Zara Cherry](https://www.omnia-performance.com/our-athletes/zara-cherry/): Meet Zara\. She's training for her SECOND Ironman\. While studying law at Oxford\. Yes, you read that right \- she's doing both\.
- [Will Thompson](https://www.omnia-performance.com/our-athletes/will-thompson-2/): Will's  tackled some of the world's toughest ultra marathons, hit new squat PBs, and managed it all around the unpredictable demands of shift work as a doctor\.
- [Cameron Livingston](https://www.omnia-performance.com/our-athletes/cameron-livingston/): Meet Cameron\. Rugby fields shaped his early years, and the arduous Celtman Triathlon tested his limits\.
- [Derek Whiteford](https://www.omnia-performance.com/our-athletes/derek-whiteford/): Derek's running resume is wild\. 310km from Hamilton to Leeds\. A half marathon every single day in November\. All while raising thousands for charity\. This is his story\.

## Team
- [Craig Mabon](https://www.omnia-performance.com/our-team/craig-mabon/)
- [Kieran Richardson](https://www.omnia-performance.com/our-team/kieran-richardson/)
- [James Blanchard](https://www.omnia-performance.com/our-team/james-blanchard/)
- [Fergus Crawley](https://www.omnia-performance.com/our-team/fergus-crawley/)
- [Tom Curry](https://www.omnia-performance.com/our-team/tom-curry/)

## Categories
- [Uncategorized](https://www.omnia-performance.com/category/uncategorized/)

## Optional
- [Sitemap index](https://www.omnia-performance.com/sitemap_index.xml)